2025 Retiree Lifestyle Workshop Webinars 

The Retiree Lifestyle Workshop will be offered online in an interactive webinar format again this year, with the opportunity to ask questions. These webinars are for IMRF retirees only and are presented by the University of Illinois Extension Educators. The programs are free, but they require registration.

Let’s Talk About Stress…and Ways to Manage it for a Better Life

Stress is a funny thing. It can be something that helps motivate you to get your work done. However, if stress builds without an outlet for relieving it, it can impact you mentally and physically. So, let’s talk about stress and the importance of self-care. A variety of practical techniques will be presented that can be used to manage stress and improve health and well-being. Setting boundaries, time management, and the importance of accountability will also be discussed. (Runs for 1.5 hours)

I’m Positive, I’m Aging

What is the secret to successful aging? Believe it or not, it has nothing to do with your income, being free from illness, or life free from disappointments. Living a healthy lifestyle, but also maintaining a positive attitude and friendships, are just a few ways to age well. “I’m Positive, I’m Aging” will help participants explore the characteristics of positive aging and making the most of our later years. There will also be a discussion on ageism and how it affects those of all ages, as well as the many similarities older generations have with younger ones. (Runs for 1.5 hours)