The Retiree Lifestyle Workshops will be offered online in an interactive webinar format this year, with the opportunity to ask questions. These webinars are for IMRF retirees only and are presented by the University of Illinois Extension Educators. The programs are free, but they require registration.
Fur Real Companionship
Explore the healing power of companionship, even if you can’t care for a pet yourself. pets can chase away loneliness, provide a sense of purpose, and get you moving. Explore fun alternatives for those who can’t care for a pet. Whether you’re an older adult, a family member, or a caregiver, this workshop will offer valuable insights and tips on how furry friends can enrich lives and create lasting bonds. (Runs for 1.5 hours)
Wellness in Nature
Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables and fruits in a garden, to hiking and exploring a forest preserve, even a short amount of time spent in nature can improve overall health. Explore the health benefits of being present in nature and discover simple activities to foster experiences in the natural world. (Runs for 1.5 hours)