Book #6

the IMRF Book Club
Open Book

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

by Dan Harris

In 2004, Dan Harris, co-anchor of Nightline and the weekend editions of Good Morning America, suffered an on-air panic attack. It came in the aftermath of drug abuse, a health scare, and the incessant professional drive that was becoming a toxic force in his life. 10% Happier documents his journey toward greater peace and self-knowledge that began as he covered the ABC News religion beat and continued with his reluctant decision to try meditation, a practice that changed his life.

Discussion

From the Book Club Moderator

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